BOWLFUL

Bowlful Upma | 100% Natural | Ready-to-Eat Freeze-Dried Food | Authentic Indian Cuisine | Instant Healthy Meal | Microwaveable | No Added Preservative& Colours | Meal Ready In 5 Minutes

NONG verified — No Onion, No Garlic
3.63.6/5 · 8 reviews

Start your morning with BowlFul Upma, a freeze‑dried, ready‑to‑eat Indian breakfast that comes to a satisfying meal in just five minutes. Open the 60 g pack, remove the food‑grade oxygen absorber, add boiling water, cover, wait, stir and enjoy a hearty, subtly spiced dish without any fuss.

The brand highlights that the upma is made from premium all‑natural ingredients, using traditional family techniques combined with modern technology. It is gluten‑free, non‑GMO and contains no artificial flavours, preservatives or colours, giving it a one‑year shelf life. NONG Store has verified this product contains no onion and no garlic, making it a safe choice for Jain, Vaishnav, satvik or low‑FODMAP kitchens.

As described by BOWLFUL on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.

About this item

  • A cherished Indian breakfast, hearty and subtly spiced for a quick, satisfying snack
  • Inspired by the BowlFul family’s travels, the upma is ready‑to‑eat with minimal effort
  • Premium all‑natural ingredients, traditional family techniques and freeze‑dry technology give a one‑year shelf life
  • Gluten‑free, non‑GMO and contains no artificial flavours, preservatives or colours
  • Ready in five minutes: add hot water, cover, stir and enjoy
  • NONG Store has verified this upma contains no onion and no garlic
NONG verified — No Onion, No Garlic
Verified by NoNgs — No Onion · No Garlic
Compare & Buy
Amazon BESTIn stock
₹354
NONG verified — No Onion, No GarlicNONG Verified

Frequently Asked Questions

Is Bowlful Upma | 100% Natural | Ready-to-Eat Freeze-Dried Food | Authentic Indian Cuisine | Instant Healthy Meal | Microwaveable | No Added Preservative& Colours | Meal Ready In 5 Minutes free from onion and garlic?
Yes, Bowlful Upma | 100% Natural | Ready-to-Eat Freeze-Dried Food | Authentic Indian Cuisine | Instant Healthy Meal | Microwaveable | No Added Preservative& Colours | Meal Ready In 5 Minutes by BOWLFUL is verified by NoNgs to contain no onion and no garlic in any form.
Where can I buy Bowlful Upma | 100% Natural | Ready-to-Eat Freeze-Dried Food | Authentic Indian Cuisine | Instant Healthy Meal | Microwaveable | No Added Preservative& Colours | Meal Ready In 5 Minutes?
Available on Amazon (₹354). Best price: ₹354 on Amazon.
Is Bowlful Upma | 100% Natural | Ready-to-Eat Freeze-Dried Food | Authentic Indian Cuisine | Instant Healthy Meal | Microwaveable | No Added Preservative& Colours | Meal Ready In 5 Minutes suitable for Jain diet?
This product is verified NONG (No Onion No Garlic). Check specific Jain certification on the packaging.