Jain Spice & Dry Fruit Whole Nutritious & Delicious Cashews | Rich in Protein Kaju Dry Fruits | Fresh & Crisp Tasty Dry Fruit Snack | Kaju Whole Kernels | Ideal for Cooking, Baking & Snacking (500g)
Jain Spice & Dry Fruit’s whole cashew kernels deliver a buttery crunch prized in kitchens across India and beyond. The listing notes that these nuts are a source of healthy fats, protein, carbohydrates and dietary fiber, along with vitamins E, K and B‑complex such as B6, and minerals like magnesium, copper, phosphorus, zinc and iron. These nutrients support everyday vitality for those following Jain, Vaishnav or satvik diets.
According to the brand, the monounsaturated oleic acid in cashews helps lower LDL cholesterol while raising HDL, contributing to heart health. Magnesium and phosphorus promote bone strength, and antioxidants such as selenium and vitamin E combat oxidative stress. The versatile nuts can be enjoyed raw, roasted or salted and fit into savory curries, fresh salads, sweet desserts or dairy‑free milks. NONG Store has verified this product contains no onion and no garlic, making it safe for vrat and low‑FODMAP meals.
As described by Jain Spice & Dry Fruit on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.
About this item
- Whole cashews provide healthy fats, protein, carbs, fiber, plus vitamins E, K, B6
- Monounsaturated oleic acid helps lower LDL and raise HDL for heart health
- Magnesium and phosphorus support strong bones and teeth; antioxidants like selenium protect cells
- High fiber and protein make them a satisfying snack that can aid weight management
- Versatile raw, roasted or salted; suitable for curries, salads, desserts, baking, butter, milk
- NONG Store’s verification confirms this product contains no onion and no garlic