✓ 100% NONG⏱ 10 min👥 Serves 4Easy#fodmap#healthy#vegan

FODMAP Garlic-Free Hummus

Name: FODMAP Garlic-Free Hummus
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 can chickpeas (400g) drained, liquid reserved; 3 tbsp tahini (sesame paste); Juice of 1 large lemon; 2 tbsp extra virgin olive oil; ½ tsp ground cumin; Salt to taste; Paprika and olive oil for garnish; Fresh parsley optional

A completely garlic-free hummus that's safe for FODMAP dieters and tastes just as incredible as the original.

💡 Rich in plant protein and fibre. FODMAP-safe in small servings.

🛒 Ingredients

·1 can chickpeas (400g) drained, liquid reserved

·3 tbsp tahini (sesame paste)

·Juice of 1 large lemon

·2 tbsp extra virgin olive oil

·½ tsp ground cumin

·Salt to taste

·Paprika and olive oil for garnish

·Fresh parsley optional

👨‍🍳 Method

Drain chickpeas, reserving the liquid (aquafaba).

Blend tahini and lemon juice in a food processor for 1 minute until creamy.

Add olive oil, cumin, salt. Blend 30 seconds.

Add chickpeas. Blend 2-3 minutes, adding reserved liquid for desired consistency.

Taste and adjust salt and lemon.

Plate in a bowl, make a well in the centre. Drizzle olive oil, dust paprika.

Serve with carrot sticks, cucumber, or rice crackers.