NoNgs Blog
Awareness articles, festival guides, restaurant findings, and health deep dives.
Is It NONG or Jain? Verified Indian Packaged Snacks
Which packaged snacks are onion garlic free in India? Use this NONG vs Jain method to verify bhujia, chips, Kurkure, Maggi and Oreo per pack, not by brand.
Hidden Onion & Garlic in Indian Packaged Food Labels
Hidden onion garlic in packaged food: how to check label umbrella terms like spices, seasoning and natural flavour on Indian FSSAI packs, step by step.
NONG vs Sattvic vs Jain vs Navratri vs Low-FODMAP: Full Comparison
The difference between Jain and sattvic food explained — plus NONG, Navratri vrat and low-FODMAP — in one big allowed/forbidden comparison table for India.
Navratri Food Guide: What's NONG & What's Not
Not all Navratri fasting foods are NONG safe. We break it all down.
Complete 8-Day Paryushan Meal Plan (All NONG)
An 8-day complete meal plan for Paryushan — breakfast, lunch, dinner, verified no onion no garlic.
How to Read a Food Label for Hidden Onion & Garlic
Dehydrated onion, onion extract, natural flavours — every sneaky way onion and garlic hide on ingredient labels.
Best Jain-Friendly Restaurants in Mumbai
A curated list of Mumbai restaurants with verified Jain menus — from fine dining to quick bites.
10 Popular Foods That Secretly Contain Onion or Garlic
That instant soup, your favourite chips, even some 'plain' masalas — you'd be shocked what hides inside packaged food labels.
FODMAP & NONG: Why These Two Diets Overlap Perfectly
Both onion and garlic are high-FODMAP foods. If you're on a low-FODMAP diet, NONG products are your best friend.